What To Expect
Starting therapy is a big step! If you've never tried therapy before, you may have questions about what to expect. Below are some of the common questions I get asked about therapy. If you have any other questions feel free to contact me. I am happy to schedule a call to answer any questions you might have.
FAQ
What is Therapy?
This is a great question. I don't believe therapy is one thing for all people. The best therapy is tailored to the individual needs of each person. With that in mind, I agree with Sigmund Freud that therapy is the "talking cure". Therapy is an intentional conversation between two people. In therapy, I am helping people translate their inner suffering into external speech. If you can identify and process what is problematic to you, you can find solutions and take action.
Do You Take Insurance?
My office does not accept insurance. 80-85% of the therapists in my area do not take insurance. Insurance companies are increasingly making it more and more difficult for both the client to access mental health resources and therapists to utilize insurance. Here's more information on why we do not take insurance.
Cost?
Initial Session: $200 (60 minutes)
Regular Session: $175 (50 minutes)
What Is The First Session Like?
The first session is a chance for you and I to get to know each other. I am a relational therapist which means that establishing an authentic connection with you is of the utmost importance. I like to ask questions about your interests, passions and strengths. After getting to know each other, we explore why you are seeking therapy and how I can help.
Do You See Females?
Yes I do! While I specialize in therapy for guys, I have several females on my case load. I work with female teenagers, female young adults and females in couple's counseling. I encourage you to read some of the reviews left by my female clients.
What Does Communication with Parents in Teen Therapy Look Like?
My answer to this is nuanced. On the one hand, for teen therapy to be effective, teens need to know the therapist will not break their confidence. If the therapist shares every detail of therapy with the parent, the teenager will no longer trust the therapist. Without a relationship based on trust, the therapy fails. On the other hand, it's important for parents to feel connected to their child's therapy experience. There are too many teen therapists who do not communicate effectively with the parent. I try to find a balance where I maintain the teen's confidentiality while also encouraging communication with parents about progress, themes that are being discussed and exploration of family dynamics. Communication with parents is one of my strengths. Don't just take my word for it. Please read what other parents have said.
Can Anyone Benefit from Therapy?
Yes! I work with all sorts of people. I work with athletes and business executives who come to therapy to hone their strengths. I also see clients with a severe psychiatric diagnosis who need long-term support. Therapy can help you process trauma, navigate a life transition or improve your relationships.
How Long Does Therapy Last?
This is a difficult question to answer since every therapy plan is different. I have short-term and long-term plans on my case load. I see some clients for a few months and others for 4 plus years. I tell every client that I am ultimately trying to work myself out of a job. My goal is not to create dependence but to empower interdependence.